Keynote: Seeking Joy: How to Find Authentic Happiness in All Aspects of Your Life

It sometimes feels that having to work to live and finding joy in your life are too opposed to co-exist.  Is it even possible to find joy at work?  This session will identify some of the psychological aspects of happiness and how to both seek them and access them in all aspects of your life, especially at work.  People have a complicated relationship with happiness, but mostly because they misunderstand how to get it and hold onto it.  By using psychology, we can improve our relationship with happiness by grounding our journey in authenticity and our values.  Because who doesn’t want to be happy?